About

Join Pamela every month for a 2 hour restful Restorative Yin Yoga class. Release tension and stress in your body, mind and nervous system. Around 10-12 poses are held anywhere from 4-8 minutes at a time with props to support your body, targeting deep connective tissues, fascia, ligaments, joints and bones. Designed to help relax your nervous system and calm your mind while increasing flexibility in your body in a safe, supportive way.

A slower, more meditative practice giving you space to rest and turn inward. Yin yoga helps stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. You will leave class feeling relaxed and a lot more balanced between body and mind.

*Beginner friendly. All levels & body types welcome. Yoga mats & props are provided for free.

COST: $35 +GST *Space is limited. Register in advance.

Location: Kitsilano Com Centre

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted - in body, mind and heart - and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow - or we begin to flow more in our lives.”