About Me

Since the year 2000, my own yoga path has been a place of immense healing for body and mind, guiding me to become a certified Hatha, Yin, Restorative, Trauma Informed and Children’s Yoga Teacher starting back in 2010. I believe anyone regardless of age, experience or physical ability can benefit from the amazing transformation that comes with a regular yoga practice. I strive to create a safe, comfortable space for self discovery, where you can let go of your everyday stress to balance body, mind and heart to create a healthier, stronger, more radiant self. In my classes you will find grounding to help with anxiety and releasing tension, so expect breath work and meditation at the beginning to relax the nervous system and then creative Hatha and Yin flows that will challenge, increase flexibility and strength in the body and mind. I give many different options in my classes that are well suited for all ages, experience levels and body types. 

Prior to teaching yoga I was in a serious car accident in 2005 that changed my entire life. I also had a major concussion overseas travelling in 2011. I have dealt with numerous injuries over the years and was diagnosed with PTSD in 2009. Healing these traumas in my body, mind and nervous system have been my best teachers and help intuitively guide and hold space for students in my classes. Through breath, meditation and physical posture work, we will unburden the nervous system to help balance and re-connect you with your true inner self.

My Teaching Styles

Hatha+Yin Yoga

Pamela’s signature teaching style. A creative mix of Hatha, Yin and Restorative yoga. Designed to relax your nervous system and calm your mind while increasing flexibility and strength in your body in a safe and supported way. You will leave class feeling a lot more balanced and at ease between body, mind and nervous system.

Restorative Yin Yoga

A slower, more meditative practice giving you space to turn inward. Rest your body and your mind. 6-8 different poses are held anywhere from 4-8 minutes at a time with props to target connective tissue, fascia, ligaments, joints & bones. Yin yoga helps stretch & lengthen these tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed.

Hatha Yoga

Focusing on alignment, this type of yoga pairs seated, standing & on the back poses with breathing techniques. The class will flow slowly and smoothly from one posture to another, with some long holds in between for deeper fascia stretching. A combination of flexibility, strength, balance, movement & stillness. You will leave feeling a lot more grounded, energized and balanced between body and mind.

*All levels classes. Beginners welcome. Mats & props are provided for free.